Interesting talk/demonstration

This morning I went along to the Living Well group talk on reflexology.i was a bit early so wandered into the park and took a picture of trees getting ready for winter.

It was sunny then, that had changed by the time I came out of the demonstration. Helen, the reflexologist was very interesting. David, who runs the grou, was the guinea pig and she explained what she was doing as she worked on his feet. I didn’t know anything about the practice really and was amazed at how much they can discover from our feet. Apparently a lot of people sleep better after a treatment so I am thinking of giving it a go.

Had lunch with Tina again when I got home, she is still quite poorly with the cough and has made an appointment to see a doctor now.

I went out in the garden this afternoon, cleared a few more leaves and hoed a couple of beds to tidy them up. Just a few bags of leaves now and not finished yet!

I put some sweet Williams in near where the gladioli live and then prepar d an area to put the lavender plants in for now. The plan is to have a lavender edged walk up to the summer house but that area isn’t ready and I didn’t want to leave the plants in small pots all winter.

I felt like getting out for a bit this evening so went for a walk, I went to the seafront first and the tide was in. A couple of shots of the spray. One out of focus but funky and the other one clearer. Good little camera for these types of shots.

I walked back round the back of the park, it was a bit cold and drizzly but it cleared my head and it was good to have a reasonable walk.

Helping out at the Victorian market tomorrow.