The trip was cancelled due to the heat. I thought about going to aqua fit but my ankle is extremely tender at the moment so jogging about in the water for and hour and then walking home probably wouldn't have been the smartest thing to do. Tina dropped me off in town, I did wander down to the top of the south bay, lots of people about today enjoying the hottest day of the year.

Struggling with the ankle today, \I am doing the exercises more regularly and at the moment it seems to be aggravating it! But hopefully that means it is making it work and it will improve, still trying to keep optimistic! I wanted a sit down and thought I would have lunch out, but everywhere seemed to be heaving! Then I saw a sign pointing up a alley and there was a cafe called 'Relish'. Very nicely decorated, very quiet when I went in and pleasant staff. Loved this brilliant wall!

I made my way along to the studio and had a chat with Sandy, then decided to paint a tile while I was there. That should be glazed and fired this week so will be able to see the finished article then.

Charlie slipped out of the front door as we were leaving this morning and was not waiting when I returned, will go down and look for him in a minute. Colonel still seems very off colour, he went out to sunbathe when I opened the back door.