Stayed up until gone midnight, Tina and I watched Johnie Peacock defend his Paralympic title, what a great young man. This morning I caught the but to town, had a few things to get and wanted to get some basic card making supplies as I have decided to make my Christmas cards again this year.

I won't be able to do a lot more until the correct glue arrives. I caught the bus home as well as the knee and ankle could be better, and caught up with the Paralympic news. I really love the flowers that arrive in a box that will fit through a letter box, they are opening up and are just delightful.

I have spent quite a bit of the afternoon making meals for Darren and Tina to put in the freezer, they both have a very busy couple of weeks now. Also made a few simple buns and got dinner, so was a little hot and bothered but a few meals in take away boxes now. The sky has been fab again tonight, I don't think I will ever tire of seeing the wonderful skies. Better make the most of it, doubt I will have such a good view when we move.

I may even got a good shot of the geese one day, but they are gone almost before I can grab the camera!

More Paralympics tonight and hopefully more medals.