Had a bit of a scare with the knee today as it decided to go into spasm and become very painful, but with the aid of a knee support and strong painkillers I have been out and about this afternoon (prepared for the occasional leg hiccough!) Walked into town and met Hazel and Brian, we had lunch and then a walk. We saw, then walked across the Valley Bridge, that goes beyond The Spa end. Took a picture of Tina's church, St Mary's from there.