This morning I had a dental appointment, just a check up, and all is well except for a bit of a build up of tartar. The next appointment in 9 months, so that is good. I walked back via the cliff top, the beach looked lovely, so far I cannot tire of seeing it!

I walked down the meandering cliff path and saw these men at work on the beach. Have no idea what they were doing but it attracted a lot of interest!

Then some fitness freaks (just envious really that I don't have the inclination!)

Cutting through the park I saw this lovely young Canada goose. The sound of geese flying overhead is the thing I most love to hear.

At the boot sale yesterday I forgot to say that I got a great iron book stand for £1, as I intend to get more into cooking again it will be very useful.

Had my hair cut and coloured this afternoon which is always a good feeling afterwards. Going to go out for a meal with Darren and Tina tonight as Tina is at meetings the next two evenings and I am visiting my brother and his wife on Thursday and Friday, so this will be our last chance for a while as they are off on their big adventure holiday on Saturday.